It really isn’t. There’s a whole lengthy explanation of it here but tldw motion breaks it. Lower refresh rates leave single images instead of smooth trails, while if you track motion then slower refreshrates make stuff blurry while in motion.

I don’t think the video mentions it, but you could flicker the backlight to make tracked motion smooth, but then eye movements will see many individual images end up on your retina instead of motionblur.

If you wanna wiggle you mouse at high speeds while maintaining image quality, say for fps 180 noscopes, then you will easily see improvements into the 10s of kHz.