This official advice is you should read nonfiction. However, I highly agree with going with a book.
However, if you must go with a game then it should be non competitive and relaxed. Something like Animal Crossing so you could emulate or go with something like My Time at Portia. As long as you stick to the chores portion.
IamSparticles@lemmy.zip 1 year ago
I agree. If you’re having trouble sleeping, playing an interactive game at bedtime is likely to make the problem worse, not better. If reading isn’t your thing, consider listening to audio books or podcasts.