I have been using FB and IG for more than 15 years, mainly as a promotion channel for my books and my art - with modest impact on my success. The quality of the content has been going down steadily. I started exploring the dark corners of Facebook and was shocked by the right wing, fascist posts and Russian propaganda. Last October, I pulled the plug, I left Facebook, I left Instagram, and I’m just in the process of leaving WhatsApp. Liberating!