Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being.

Submitted ⁨⁨1⁩ ⁨day⁩ ago⁩ by ⁨Cat@ponder.cat⁩ to ⁨technology@lemmy.zip⁩

https://academic.oup.com/pnasnexus/article/4/2/pgaf017/8016017